How to look after your bunion

Having managed my own bunion and hallux valgus deformity for the past 20 years I was able to relieve pain and maintain joint mobility with some specific soft tissue massage, stretching and understanding what features to look for in a shoe.

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Preparing for Foot & Ankle Surgery

When I recently underwent forefoot surgery at the same time as one of my clients, our discussions lead to this ultimate compilation of tips for achieving the best recovery.

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Minimally Invasive Bunion Correction Surgery: A “game changer” in forefoot surgery

The term bunion refers to bony bump that develops on the inside of the big toe joint and is typically associated with the condition called hallux valgus.

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Sandy Wright’s Meditation retreat in Japan

In late March I attended my third meditation retreat run by Sandy Wright of The Inner Journey, this time in Kyoto during the cherry blossom season known as Sakura.

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The Connection: Mind and Body

The research is in on the powerful healing effects of meditation

At Joint Health we recognise that stress can be a significant contributing factor to our client’s presenting condition which needs to be addressed for a successful outcome of treatment.

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BodiHealth

Recharge your body and promote healing with a free trial of the BodiHealth device

The BodiHealth device provides and ultra low microcurrent to the body that replicates the energy used to drive our cellular function.

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Chi Running®

Discover the ease of Chi Running®

Many of our clients have learnt the benefits of Chi Walking to unload their legs and feet and enable efficient pain free walking.

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HandyCure

How the HandyCure laser helps your body heal and feel great

Many of our clients have experienced the immediate therapeutic effects of our laser on pain sensitive areas during their treatment at Joint Health and have often asked how it works.

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Heel pain

Don’t let heel pain stop you in your tracks

Pain under the heel is a common complaint that has multiple presentations and causes. Unfortunately the assumption is often made that the person is suffering from plantar fasciitis when the plantar fascia is only one of the possible sources of symptoms.

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Is it time to get your core muscles under control?

Our core muscles are those that form the cylinder of our trunk and include the diaphragm at the top, the pelvic floor at the bottom, the transverse abdominus at the front and sides and the multifidus at the back.

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Fast Diet

Getting fit and healthy is easier and quicker than you think!

Keeping your weight under control and improving your fitness has many health benefits including keeping your joints healthy.

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Clangers

A quarterly tune up: how to keep your joints healthy

Many of our clients present to us with aches and pains that don’t appear to be related to a specific injury.

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Party shoes

Party shoes that won’t kill your feet

With the party season upon us gals comes many hours of standing trying to maintain a smile while your feet are silently killing you.

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Standing at workstation

Thinking on your feet may save your life!

As part of our refurbishment an adjustable sit-stand workstation was installed at the reception desk to reduce the number of hours spent sitting by our front desk team.

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What we’ve been learning

We never stop learning! Find out how our new skills and knowledge in treating foot, hip and pelvic pain might benefit you.

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