ArticlesPhysiotherapy inspired articles with a focus on foot and ankle health.Attention mothers, grandparents, and carers of young children. Does your body feel broken?Robyn Gant, Physiotherapist and Director of Joint Health Sydney, can help you learn how to get your body and your life back!Back in the airFinally, after two long years of flight cancellations and rescheduled holidays, we can once again imagine exotic adventures or visiting family and friends interstate and overseas.Recharge your body and promote healing with a free trial of the BodiHealth deviceThe BodiHealth device provides and ultra low microcurrent to the body that replicates the energy used to drive our cellular function.A quarterly tune up: how to keep your joints healthyMany of our clients present to us with aches and pains that don’t appear to be related to a specific injury.The Little ThingsThe little things we do all day without noticing can have a lot to do with why we get injured.Discover the ease of Chi Running®Many of our clients have learnt the benefits of Chi Walking to unload their legs and feet and enable efficient pain free walking.Is it time to get your core muscles under control?Our core muscles are those that form the cylinder of our trunk and include the diaphragm at the top, the pelvic floor at the bottom, the transverse abdominus at the front and sides and the multifidus at the back.5 tips to avoid skiing injuriesKnee ligament injuries and fractures of the lower leg are common following twisting falls. Here’s a few tips to help you avoid injury this ski season.How to look after your bunionFollowing these steps self management strategies can help you delay or even avoid the need for surgery.How to prepare for Foot & Ankle SurgeryWhen I recently underwent forefoot surgery at the same time as one of my clients, our discussions lead to this ultimate compilation of tips for achieving the best recovery.Minimally Invasive Bunion Correction Surgery: A “game changer” in forefoot surgeryThe term bunion refers to bony bump that develops on the inside of the big toe joint and is typically associated with the condition called hallux valgus.Don’t let heel pain stop you in your tracksPain under the heel is a common complaint that has multiple presentations and causes.Party shoes that won’t kill your feetWith the party season upon us gals comes many hours of standing trying to maintain a smile while your feet are silently killing you.Myth-conceptions about heel painPain under the heel is one of the most common but least understood conditions affecting the foot. A recent review of the research literature demonstrates there is much misinformation regarding this condition.Getting fit and healthy is easier and quicker than you think!Keeping your weight under control and improving your fitness has many health benefits including keeping your joints healthy.Thinking on your feet may save your life!As part of our refurbishment an adjustable sit-stand workstation was installed at the reception desk to reduce the number of hours spent sitting by our front desk team.Fast and simple strategies to minimise the effects of stressLearning to recognise the various signs and symptoms related to the stress response.Understanding the effects of the stress responseKnowledge is power, especially in a crisis. Understanding why you feel the way you do can be very reassuring, especially when you know there are some simple strategies to manage it.Lessons on the health impacts of stressMy team and I have learned some valuable lessons about the impact of stress on the muscular, nervous and lymphatic systems and their effects on our physical and emotional wellbeing.The research is in on the powerful healing effects of meditationAt Joint Health we recognise that stress can be a significant contributing factor to our client’s presenting condition which needs to be addressed for a successful outcome of treatment.Bring some light relief to joints and musclesMedication is not the only answer to what can be the debilitating pain, swelling, stiffness and limited movement caused by osteoarthritis.How the Handy Pulse Laser helps your body heal and feel greatMany of our clients have experienced the immediate therapeutic effects of our laser on pain sensitive areas during their treatment at Joint Health and have often asked how it works.What we’ve been learningKeeping up to date and sharing our knowledge is how we ensure you are getting the best treatment available.What to expect on your visitTo aid you in being prepared for your treatment, we have assembled an outline of our assessment approach and treatment methods.
