ExerciseAnkle sprains don’t just stop at the ankleAnkle sprains can affect your whole body from your foot to your neck depending on the mechanism of the injury. Even a simple roll of your foot which you thought was insignificant can have the same effect.Discover the ease of Chi Running®Many of our clients have learnt the benefits of Chi Walking to unload their legs and feet and enable efficient pain free walking.Is it time to get your core muscles under control?Our core muscles are those that form the cylinder of our trunk and include the diaphragm at the top, the pelvic floor at the bottom, the transverse abdominus at the front and sides and the multifidus at the back.5 tips to avoid skiing injuriesKnee ligament injuries and fractures of the lower leg are common following twisting falls. Here’s a few tips to help you avoid injury this ski season.
