Mind

Lessons on the health impacts of stress

My team and I have learned some valuable lessons about the impact of stress on the muscular, nervous and lymphatic systems and their effects on our physical and emotional wellbeing.

Continue reading...

Understanding the effects of the stress response

Knowledge is power, especially in a crisis. Understanding why you feel the way you do can be very reassuring, especially when you know there are some simple strategies to manage it.

Continue reading...

Fast and simple strategies to minimise the effects of stress

Learning to recognise the various signs and symptoms related to the stress response can help us take steps to manage their impact by eliciting the relaxation response.

Continue reading...

The Connection: Mind and Body

The research is in on the powerful healing effects of meditation

At Joint Health we recognise that stress can be a significant contributing factor to our client’s presenting condition which needs to be addressed for a successful outcome of treatment.

Continue reading...