MindFast and simple strategies to minimise the effects of stressLearning to recognise the various signs and symptoms related to the stress response.Understanding the effects of the stress responseKnowledge is power, especially in a crisis. Understanding why you feel the way you do can be very reassuring, especially when you know there are some simple strategies to manage it.Lessons on the health impacts of stressMy team and I have learned some valuable lessons about the impact of stress on the muscular, nervous and lymphatic systems and their effects on our physical and emotional wellbeing.The research is in on the powerful healing effects of meditationAt Joint Health we recognise that stress can be a significant contributing factor to our client’s presenting condition which needs to be addressed for a successful outcome of treatment.
